The Weight of Thoughts
Thoughts pile up over the week, and sometimes we just need to talk them through – to „empty them into the bin,“ so to speak.
Even though a week has 168 hours, I sometimes feel like so much happens that I could write an entire book about it. Do you ever feel the same?
What to Do with Them?
So many experiences, events, stressful moments, and mistakes – not just mine – create a desire to let go, change, or redo things.
In moments like these, the best thing you can do is to find someone who also needs to „empty their mind.“
Together, you can talk it all through, share your frustrations, celebrate even the smallest progress, or simply create space for a thought that has surfaced and refuses to disappear.
Talk It Out
After such a conversation, you feel like a new person. The pain of thoughts filling your entire being to the brim is released, and with one „click,“ they fade into the past.
Who is your favorite person to talk to?
It might seem like your partner would be the ideal choice. But what if you don’t have a partner? And even if you do, it’s important to consider who you share what with.
Complaining About the Boss?
Complaining about your boss to your mom might not be the best idea. She might empathize with you, but she doesn’t know your boss like you do and can’t provide an objective opinion. A better option would be to discuss work-related issues with a colleague. Who knows? It might even strengthen your workplace relationships.
Talking About Parents?
Discussing your parents with your siblings can also be helpful. Nobody knows them better than you do. Sharing your thoughts can help clear the air and bring fresh perspectives to family dynamics.
Your Partner?
Talking about your partner with your best friend can be a hit too. You both share stories about your significant others, only to conclude: “All men are the same, so let’s be glad we’ve got ours!”
How Often Do You Need to Talk It Out?
Do you see what I mean? Talking things out is a beautiful way to release the energy that has built up over the week and „empty the bin.“
But the key lies in knowing who to talk to and about what.